油淋三絲,我們這每個飯店都有的一道菜,我比較中意的一道素菜,憑著自己喜歡的口味做了出來
一般飯店沒我做的那麼辣,春天不吃辣實在不下飯,這幾天胃口重。
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452429.jpg)
這個是涼菜,拌的過程就想吃了
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452430.jpg)
三絲就是萵筍,金針菇,海蜇絲
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452431.jpg)
海蜇皮千萬別拿超過50度的水燙,否則就像我這樣變成榨菜樣了
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452432.jpg)
海蜇皮兩張
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452433.jpg)
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452432-1.jpg)
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452435.jpg)
切絲要耐心哦
金針菇,我這點太多了,早知道放一半夠了三絲全了
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452436.jpg)
清水放鹽加熱,海蜇皮不能開水燙,就溫水稍微抄一下就可以
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452437.jpg)
撩起海蜇水燙了,開始焯萵筍絲,淋幹水分裝盤
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452438.jpg)
焯金針菇,
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452439.jpg)
都是容易熟的食物金針菇擠幹水分
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452440.jpg)
加鹽,生抽,雞精,麻油上面
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452441.jpg)
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452442.jpg)
蒜末和辣椒,菜油裡爆香一下
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452443.jpg)
小蔥撒在菜上
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452444.jpg)
油燒燙一點
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452445.jpg)
然後淋在菜上,滋滋滋
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452446.jpg)
拌勻,味道好極了
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452447.jpg)
雖然最後澆了菜油,但吃起來時都是芝麻油的香味
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452430-1.jpg)
好了,嘗一口
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452429-1.jpg)
這海蜇被我燙得真像榨菜
![這三樣食材一起拌,爽口開胃有營養,我家隔三差五就做一次,每次都光碟!](http://happy168.net/wp-content/uploads/2018/08/16452431-1.jpg)
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